Jo 41

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 7th, 2020
  • schedule1 h
  • equalizer37 sets,  67 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 min treadmill hill walk

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Hybrid circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

4. Side to curtsey lunge

  • Set 1: 1 x 11.02 lbs
  • Set 2: 1 x 11.02 lbs
  • Set 3: 1 x 11.02 lbs

Total: 33.07 lbs

5. Squat to lunge jumps

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

6. Renegrade row push up

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

7. Plank jack burpee

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

8. Arm walkout to press up

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 19.84 lbs

Total: 19.84 lbs

9. Squat to lateral leg raise

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

10. Tabletop dip toe touch

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

11. Squat to deadlift

  • Set 1: 1 x 15.43 lbs
  • Set 2: 1 x 15.43 lbs
  • Set 3: 1 x 15.43 lbs

Total: 46.3 lbs

12. Ab circuit 30 sec per exercise

  • Set 1: 1 x 0 lbs

Total: 0 lbs

13. Plank

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

14. Ab switches

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

15. Russian twists

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

16. HIIT - 30 sec per exercise

  • Set 1: 1 x NaN lbs

Total: NaN lbs