Jo 42

by kirstydemariveles

Settings

lbskgs

Summary

July 11th, 2020
1 h
36 sets, 247 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs step ups / step knee / backward stepping lunges / toe taps

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 bird dog / 12 clam shells

Set 1: 12 x NaN lbs

Total: NaN lbs

4. 1A. Chest press - band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

5. 1B. Squat and heel raise

Set 1: 16 x 3.63 lbs
Set 2: 16 x 3.63 lbs

Total: 116.12 lbs

6. 30 sec leapfrog squats

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

7. 2A. One legged TRX row

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

8. 2B. single leg elevated glute bridge 3 sec pause

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs

Total: NaN lbs

9. 30 sec burpees

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

10. 3A. Curtsey lunges

Set 1: 16 x 1.81 lbs
Set 2: 16 x 1.81 lbs

Total: 58.06 lbs

11. 3b. Static lunge 30 sec hold

Set 1: 1 x 2.49 lbs
Set 2: 1 x 2.49 lbs

Total: 4.99 lbs

12. 30 sec jumps on step

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

13. 5A. Bicep curl alternating

Set 1: 16 x 2.49 lbs
Set 2: 16 x 2.49 lbs

Total: 79.83 lbs

14. 5B. Tricep dips

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

15. 4C. Band upright row

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

16. 30 sec fast feet on step

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

17. Ab circuit 30 sec per exercise

Set 1: 1 x NaN lbs

Total: NaN lbs

18. 1. Reverse curl and toe tap

Set 1: 1 x NaN lbs

Total: NaN lbs

19. 2. Pulses towards toes legs raised

Set 1: 1 x NaN lbs

Total: NaN lbs

20. 3. Side plank

Set 1: 1 x NaN lbs

Total: NaN lbs

21. 4. Plank

Set 1: 1 x NaN lbs

Total: NaN lbs

22. 5. Arm walkouts

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined