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Deutschexpand_more

Jo 42

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 11th, 2020
  • schedule1 h
  • equalizer36 sets,  247 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs step ups / step knee / backward stepping lunges / toe taps

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 bird dog / 12 clam shells

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. 1A. Chest press - band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

5. 1B. Squat and heel raise

  • Set 1: 16 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs

Total: 564.38 lbs

6. 30 sec leapfrog squats

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

7. 2A. One legged TRX row

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

8. 2B. single leg elevated glute bridge 3 sec pause

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

9. 30 sec burpees

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

10. 3A. Curtsey lunges

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

11. 3b. Static lunge 30 sec hold

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

12. 30 sec jumps on step

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

13. 5A. Bicep curl alternating

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

14. 5B. Tricep dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

15. 4C. Band upright row

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

16. 30 sec fast feet on step

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

17. Ab circuit 30 sec per exercise

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. 1. Reverse curl and toe tap

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. 2. Pulses towards toes legs raised

  • Set 1: 1 x NaN lbs

Total: NaN lbs

20. 3. Side plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

21. 4. Plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

22. 5. Arm walkouts

  • Set 1: 1 x NaN lbs

Total: NaN lbs