Deutschexpand_more

Jo 44

nach kirstydemariveles

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Zusammenfassung

  • event_availableJuly 17th, 2020
  • schedule10 h
  • equalizer27 sets,  304 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Warm up - simon says

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1A. Barbell chest press

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

4. 1B. Barbell squats

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

5. 2A. Barbell bent over row

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

6. 2B. Barbell lunges

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

7. 3A. Barbell hip thrust

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

8. 3B. Barbell deadlift

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

9. 4A. Barbell calf raise

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs

Total: 881.85 lbs

10. 4B. Barbell push press 6/6

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

11. 5A. Barbell bicep curl

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 396.83 lbs

12. 5B. Barbell tricep presses / pullovers

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 396.83 lbs

13. 6A. Plank out out in in 30 secs

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

14. 6B. Cross crawl - slow for 8, fast for 8

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs