Jo 46

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableJuly 24th, 2020
  • schedule60 minutes
  • equalizer44 sets,  44 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Speed ladder / cat cow / donkey pulses

  • Set 1: 1 x 0 lbs

Total: 0 lbs

3. Circuit 30 sec per exercise

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

4. Press ups to 6 run ins

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

5. Backward stepping lunge off step

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs
  • Set 3: 1 x 12.13 lbs

Total: 36.38 lbs

6. Glute bridge with band feet on step

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

7. Squat jumps on step

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

8. Dumbell bent over row

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs
  • Set 3: 1 x 12.13 lbs

Total: 36.38 lbs

9. Tricep dips bench

  • Set 1: 1 x NaN lbs
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  • Set 3: 1 x NaN lbs

Total: NaN lbs

10. Toe taps on step

  • Set 1: 1 x NaN lbs
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  • Set 3: 1 x NaN lbs

Total: NaN lbs

11. Mac raise

  • Set 1: 1 x 5.51 lbs
  • Set 2: 1 x 5.51 lbs
  • Set 3: 1 x 5.51 lbs

Total: 16.53 lbs

12. Bicep curl band

  • Set 1: 1 x NaN lbs
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  • Set 3: 1 x NaN lbs

Total: NaN lbs

13. Ball slams

  • Set 1: 1 x NaN lbs
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  • Set 3: 1 x NaN lbs

Total: NaN lbs

14. 6 crunches then tap down

  • Set 1: 1 x NaN lbs
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  • Set 3: 1 x NaN lbs

Total: NaN lbs

15. Dumbell side bends

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs
  • Set 3: 1 x 12.13 lbs

Total: 36.38 lbs

16. Side to side over the step

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs