Jo 47

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

August 21st, 2020
60 minutes
27 sets, 159 reps
NaN lbs

1. 30 secs speed squats / walking burpee / lateral lunge / arm walkouts

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

2. Big 5 circuit - 3-4 sets

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

3. One arm overhead dumbell push press

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

4. Dumbell deadlift

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Dumbell single arm bent over row

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

6. Dumbell reverse lunge

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs
Set 3: 12 x 12.13 lbs

Total: 436.52 lbs

7. 30 secs per exercise - 30 sec rest between sets

Set 1: 1 x NaN lbs

Total: NaN lbs

8. Jumping jacks / squat jumps / side suicides / lunge jumps

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

9. Sprint / T stand R / burpee / T stand L

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

10. VAlt V up / 1-2 press /crunches/ plank punch

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined