Deutschexpand_more

Jo 5

nach kirstydemariveles

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Zusammenfassung

  • event_availableFebruary 4th, 2020
  • schedule60 minutes
  • equalizer26 sets,  158 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec static lunges / speed squats / high knees / rolling plank

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. Circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. One arm kettlebell press

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

5. Kettlebell front squats

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

6. One arm kettlebell row (lunge stance)

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

7. Lunges with kettlebells

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

8. kettlebell swings

  • Set 1: 1 x 11.02 lbs
  • Set 2: 1 x 17.64 lbs
  • Set 3: 1 x 17.64 lbs

Total: 46.3 lbs

9. Ab circuit 30 sec per exercise

  • Set 1: 1 x NaN lbs

Total: NaN lbs

10. Single leg heel taps

  • Set 1: 1 x NaN lbs

Total: NaN lbs

11. Plank

  • Set 1: 1 x NaN lbs

Total: NaN lbs

12. Arm walkouts

  • Set 1: 1 x NaN lbs

Total: NaN lbs

13. Side plank 15 sec each side

  • Set 1: 1 x NaN lbs

Total: NaN lbs

14. Slow mountain climbers

  • Set 1: 1 x 0 lbs

Total: 0 lbs