Jo 59

nach kirstydemariveles

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Zusammenfassung

  • event_availableOctober 2nd, 2020
  • schedule60 minutes
  • equalizer38 sets,  382 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins rebounder

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Upper body circuit

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

4. Barbell chest press

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

5. Dumbell bent over rows singles

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. Bicep curl 8 singles 8 pulses

  • Set 1: 16 x 16.53 lbs
  • Set 2: 16 x 16.53 lbs
  • Set 3: 16 x 16.53 lbs

Total: 793.66 lbs

7. Tricep skull crushers 8 singles/8 pulses

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs
  • Set 3: 16 x 11.02 lbs

Total: 529.11 lbs

8. Barbell push press 6/6

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

9. Glute circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

10. Barbell hip thrust

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2645.55 lbs

11. Dumbell bulgarian split squat

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 12 x 5.51 lbs

Total: 198.42 lbs

12. Barbell American deadlift

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

13. Side lying leg raise

  • Set 1: 16 x 0 lbs

Total: 0 lbs

14. Abs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. Plank 30 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

16. V hold 30 sec

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. Bicycle crunches

  • Set 1: 30 x NaN lbs

Total: NaN lbs

18. 90 sec ball slams

  • Set 1: 1 x NaN lbs

Total: NaN lbs