Jo 61

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 9th, 2020
  • schedule60 minutes
  • equalizer43 sets,  65 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 1 min med ball passes

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Bird dog

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Donkey pulses

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. Circuit 30 sec per exercise

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

6. Arm walkout to press up

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

7. Squat and pulse

  • Set 1: 1 x 17.64 lbs
  • Set 2: 1 x 17.64 lbs
  • Set 3: 1 x 17.64 lbs

Total: 52.91 lbs

8. Bear crawl

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

9. Band monster walk

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

10. Compound band row

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

11. Kettlebell swings

  • Set 1: 1 x 26.46 lbs
  • Set 2: 1 x 26.46 lbs
  • Set 3: 1 x 26.46 lbs

Total: 79.37 lbs

12. Squat and overhead press

  • Set 1: 1 x 15.43 lbs
  • Set 2: 1 x 15.43 lbs
  • Set 3: 1 x 15.43 lbs

Total: 46.3 lbs

13. Tricep skull crushers

  • Set 1: 1 x 15.43 lbs
  • Set 2: 1 x 15.43 lbs
  • Set 3: 1 x 15.43 lbs

Total: 46.3 lbs

14. Lunge and pulse (weight on front foot, forward lean)

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

15. Band bicep curl

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

16. Butterfly kicks

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

17. Russian twists

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs
  • Set 3: 1 x 12.13 lbs

Total: 36.38 lbs