Deutschexpand_more

Jo 64

nach kirstydemariveles

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Zusammenfassung

  • event_availableOctober 21st, 2020
  • schedule60 minutes
  • equalizer33 sets,  273 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec step heel to bum / rolling plank / rope climbers / arm walkouts

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1A. Deadlift

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 272.16 lbs

4. 1B. Band lat pulldown

  • Set 1: 16 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. 2a. Wall squat with weight

  • Set 1: 1 x 2.49 lbs
  • Set 2: 1 x 2.49 lbs
  • Set 3: 1 x 2.49 lbs

Total: 7.48 lbs

6. 2B. One arm overhead dumbell press

  • Set 1: 12 x 2.49 lbs
  • Set 2: 10 x 2.49 lbs
  • Set 3: 8 x 2.49 lbs

Total: 74.84 lbs

7. 3A.Static lunge

  • Set 1: 12 x 2.36 lbs
  • Set 2: 10 x 2.49 lbs
  • Set 3: 8 x 2.49 lbs

Total: 73.21 lbs

8. 3B. Chest press with dumbells

  • Set 1: 12 x 4.08 lbs
  • Set 2: 10 x 4.08 lbs
  • Set 3: 8 x 4.08 lbs

Total: 122.47 lbs

9. 4A. Side plank to dumbell lateral raise

  • Set 1: 12 x 1.13 lbs
  • Set 2: 10 x 1.13 lbs
  • Set 3: 8 x 1.13 lbs

Total: 34.02 lbs

10. 4B. Tricep dumbell skull crusher

  • Set 1: 12 x 3.18 lbs
  • Set 2: 10 x 3.18 lbs
  • Set 3: 8 x 3.18 lbs

Total: 95.25 lbs

11. 5A. Band bicep curl

  • Set 1: 16 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

12. 5B. Plank shoulder taps

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs