Deutschexpand_more

Jo 65

nach kirstydemariveles

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Zusammenfassung

  • event_availableOctober 23rd, 2020
  • schedule1 h
  • equalizer34 sets,  412 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec 3 pulse squat jump in and out / high knees / shadow boxing / lunge jumps

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1A. Goblet squat

  • Set 1: 16 x 24.25 lbs
  • Set 2: 14 x 24.25 lbs
  • Set 3: 12 x 24.25 lbs

Total: 1018.54 lbs

4. 1B. One armed free standing row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 462.97 lbs

5. 2A. Dumbell anterior leaning lunge

  • Set 1: 24 x 12.13 lbs
  • Set 2: 20 x 12.13 lbs
  • Set 3: 16 x 12.13 lbs

Total: 727.53 lbs

6. 2B. Box crossover press up

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

7. 3A. Dumbell bench step up

  • Set 1: 24 x 12.13 lbs
  • Set 2: 20 x 12.13 lbs
  • Set 3: 16 x 12.13 lbs

Total: 727.53 lbs

8. 3B. Glute bridge heels on bench

  • Set 1: 16 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

9. 4A. Dumbell calf raise on floor

  • Set 1: 20 x 12.13 lbs
  • Set 2: 18 x 12.13 lbs
  • Set 3: 16 x 12.13 lbs

Total: 654.77 lbs

10. 4B. Tricep dips bench

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

11. 5A. Ball roll out

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

12. 5B. Stability ball knee tuck

  • Set 1: 12 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

13. 1 min kettlebell swings

  • Set 1: 1 x 0 lbs

Total: 0 lbs