Deutschexpand_more

Jo 67

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 4th, 2020
  • schedule60 minutes
  • equalizer25 sets,  236 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins rebounder

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Superset circuit

  • Set 1: 1 x NaN lbs

Total: NaN lbs

4. 1A. Chest press - 12 regular / 6 tiny halfway pulses

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

5. 1B. Chest fly

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

6. 2A. Goblet squats (12 singles/6 tiny pulses)

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

7. 2B. J lo with rotation- 8 each side

  • Set 1: 8 x 0 lbs

Total: 0 lbs

8. 3A. Alternating dumbell rows

  • Set 1: 16 x 15.43 lbs
  • Set 2: 16 x 15.43 lbs

Total: 493.84 lbs

9. 3B. Band seated row

  • Set 1: 16 x NaN lbs

Total: NaN lbs

10. 4. Lunge dumbell sequence

  • Set 1: 16 x 5.51 lbs

Total: 88.18 lbs

11. 5A. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

12. 5B. Tricep skull crushers

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

13. 5C. Lat raise with rotation

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs

Total: 110.23 lbs

14. 6A. Side lying hip raise - 8 tiny pulses

  • Set 1: 10 x NaN lbs

Total: NaN lbs

15. 6B. Leg extension with slow crunch to the side - 10 each side

  • Set 1: 10 x 2.2 lbs

Total: 22.05 lbs

16. 6C. C curve with dumbell lift

  • Set 1: 10 x 2.2 lbs

Total: 22.05 lbs

17. 30 sec ball slams / 30 sec rest

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs