Jo 70

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 13th, 2020
  • schedule60 minutes
  • equalizer44 sets,  395 reps
  • fitness_centerNaN lbs

1. Dynamic warm up

  • Set 1: 1 x undefined lbs

Total: NaN lbs

2. 30 sec arm walkouts/speed squats/grasshopper steps/T roll

  • Set 1: 1 x undefined lbs

Total: NaN lbs

3. Bird dog

  • Set 1: 12 x undefined lbs

Total: NaN lbs

4. Donkey kicks

  • Set 1: 3 x 3 lbs

Total: 9 lbs

5. Big 4 circuit

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs
  • Set 3: 1 x undefined lbs

Total: NaN lbs

6. Dumbell bench press

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

7. Backward stepping lunge with dumbells

  • Set 1: 20 x 12.13 lbs
  • Set 2: 20 x 12.13 lbs
  • Set 3: 20 x 12.13 lbs

Total: 727.53 lbs

8. Dumbell bent over row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

9. Dumbell plank row

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 12 x 5.51 lbs

Total: 198.42 lbs

10. Glute and legs circuit

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

11. Band squats

  • Set 1: 12 x undefined lbs
  • Set 2: 12 x undefined lbs

Total: NaN lbs

12. Glute bridge with band

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

13. Lateral leg lift (each side)

  • Set 1: 16 x undefined lbs
  • Set 2: 16 x undefined lbs

Total: NaN lbs

14. X band walk

  • Set 1: 40 x undefined lbs
  • Set 2: 40 x undefined lbs

Total: NaN lbs

15. Isolation

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

16. Bicep curl alternating

  • Set 1: 16 x 15.43 lbs
  • Set 2: 16 x 15.43 lbs

Total: 493.84 lbs

17. Tricep skull crushers

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

18. Mac raise

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

19. Ab circuit

  • Set 1: 1 x undefined lbs

Total: NaN lbs

20. 30 sec decline c curve

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

21. 30 sec plank

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

22. 30 sec angels each side

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs