Anmelden
Deutschexpand_more

Jo 77

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 8th, 2020
  • schedule59 minutes
  • equalizer36 sets,  367 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs walking burpee / speed squats / side to side touchdowns / forward stepping lunges

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1A. Dumbell chest press - 6 singles / 6 2/2

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs

Total: 87.09 lbs

4. 1B. Dumbell bent over row

  • Set 1: 10 x 3.18 lbs
  • Set 2: 10 x 3.18 lbs

Total: 63.5 lbs

5. 2A. Goblet kettlebell squat - 6 1/1 6 3 pulses at bottom

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs

Total: 87.09 lbs

6. 2B. Statc lunge hold 40 secs

  • Set 1: 1 x 2.49 lbs
  • Set 2: 1 x 2.49 lbs

Total: 4.99 lbs

7. 3A. Dumbell A press

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

8. 3B. Band upright row

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

9. 4. Dumbell uppercuts

  • Set 1: 12 x 1.81 lbs
  • Set 2: 12 x 1.81 lbs

Total: 43.54 lbs

10. 5. Tricep skull crushers

  • Set 1: 8 x 3.18 lbs
  • Set 2: 8 x 3.18 lbs

Total: 50.8 lbs

11. 6. Bicep curl to shoulder press

  • Set 1: 12 x 2.49 lbs
  • Set 2: 12 x 2.49 lbs

Total: 59.87 lbs

12. 7A. Butterfly kicks 30 sec

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

13. 7B. Russian twist

  • Set 1: 16 x 2.27 lbs
  • Set 2: 16 x 2.27 lbs

Total: 72.57 lbs

14. Glute circuit

  • Set 1: 1 x NaN lbs

Total: NaN lbs

15. 3A. Donkey kicks with band

  • Set 1: 12 x 0 lbs

Total: 0 lbs

16. B. Glute bridge with band

  • Set 1: 16 x NaN lbs

Total: NaN lbs

17. C. Side lying hip abduction

  • Set 1: 16 x NaN lbs

Total: NaN lbs

18. D. Band monster walk

  • Set 1: 16 x 0 lbs

Total: 0 lbs

19. E. Banded quadruped hip extensions

  • Set 1: 12 x NaN lbs

Total: NaN lbs

20. F. Deadlift

  • Set 1: 12 x 4.54 lbs

Total: 54.43 lbs

21. G. Band seated abduction 20 reps leaning back / upright / leaning forward

  • Set 1: 60 x NaN lbs

Total: NaN lbs

22. Ball slams / speed squats

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs