Jo 78 FT

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

December 18th, 2020
1 h
47 sets, 47 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. Speed ladder / cat cow / donkey pulses

Set 1: 1 x NaN lbs

Total: NaN lbs

3. Circuit 30 sec per exercise

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

4. Goblet squat and plate press

Set 1: 1 x 15.43 lbs
Set 2: 1 x 15.43 lbs
Set 3: 1 x 15.43 lbs

Total: 46.3 lbs

5. Press ups to 2 knee to elbows

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

6. Backward stepping lunges with rotation

Set 1: 1 x 12.13 lbs
Set 2: 1 x 12.13 lbs
Set 3: 1 x 12.13 lbs

Total: 36.38 lbs

7. X band walk

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs
Set 3: 1 x 0 lbs

Total: 0 lbs

8. Dumbell Squat jumps

Set 1: 1 x 8.82 lbs
Set 2: 1 x 8.82 lbs
Set 3: 1 x 8.82 lbs

Total: 26.46 lbs

9. Dumbell alternating row

Set 1: 1 x 15.43 lbs
Set 2: 1 x 15.43 lbs
Set 3: 1 x 15.43 lbs

Total: 46.3 lbs

10. Tricep dips bench

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

11. Chest fly

Set 1: 1 x 5.51 lbs
Set 2: 1 x 5.51 lbs
Set 3: 1 x 5.51 lbs

Total: 16.53 lbs

12. Mac raise

Set 1: 1 x 5.51 lbs
Set 2: 1 x 5.51 lbs
Set 3: 1 x 5.51 lbs

Total: 16.53 lbs

13. Bicep curls

Set 1: 1 x 12.13 lbs
Set 2: 1 x 12.13 lbs
Set 3: 1 x 12.13 lbs

Total: 36.38 lbs

14. Squat burpees

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

15. 3 crunches then tap down

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

16. Dumbell side bends

Set 1: 1 x 12.13 lbs
Set 2: 1 x 12.13 lbs
Set 3: 1 x 12.13 lbs

Total: 36.38 lbs

17. Plank rainbows

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined