Jo 79 FT

nach kirstydemariveles

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Zusammenfassung

  • event_availableDecember 23rd, 2020
  • schedule1 h
  • equalizer37 sets,  287 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x NaN lbs

Total: NaN lbs

3. Chest

  • Set 1: 1 x NaN lbs

Total: NaN lbs

4. Press ups

  • Set 1: 12 x NaN lbs

Total: NaN lbs

5. A press

  • Set 1: 12 x 13.23 lbs

Total: 158.73 lbs

6. Band Chest press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

7. Shadow boxing 40 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

8. Quads

  • Set 1: 1 x NaN lbs

Total: NaN lbs

9. Bulgarian split squat - slow pulses at bottom

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

10. Goblet squat with kettlebell

  • Set 1: 16 x 13.23 lbs

Total: 211.64 lbs

11. Stepping in lunges

  • Set 1: 16 x 0 lbs

Total: 0 lbs

12. 40 secs dumbell step ups

  • Set 1: 1 x 8.82 lbs

Total: 8.82 lbs

13. Back

  • Set 1: 1 x NaN lbs

Total: NaN lbs

14. Band seated row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

15. Band lat pulldown

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. Lat raise

  • Set 1: 12 x 4.41 lbs

Total: 52.91 lbs

17. 40 secs stepping burpees

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. Posterior chain

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. Banded glute bridge

  • Set 1: 16 x NaN lbs

Total: NaN lbs

20. Monster band walk

  • Set 1: 16 x NaN lbs

Total: NaN lbs

21. Side lying leg raise

  • Set 1: 16 x NaN lbs

Total: NaN lbs

22. 40 secs jacks

  • Set 1: 1 x NaN lbs

Total: NaN lbs

23. Isolation

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

24. Shoulder press

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

25. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

26. Tricep skull crushers

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

27. 30 secs spotty dogs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

28. Abs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

29. Double leg heel dips

  • Set 1: 10 x NaN lbs

Total: NaN lbs

30. 2 phase crunch

  • Set 1: 12 x NaN lbs

Total: NaN lbs

31. c curve decline with dumbells

  • Set 1: 4 x 4.41 lbs

Total: 17.64 lbs

32. 30 secs arm walkouts

  • Set 1: 1 x NaN lbs

Total: NaN lbs