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Jo 82 FT

nach kirstydemariveles

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Zusammenfassung

  • event_availableJanuary 8th, 2021
  • schedule60 minutes
  • equalizer23 sets,  232 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Superset circuit

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 1A. Chest press - 12 regular / 6 tiny halfway pulses

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

4. 1B. Chest fly

  • Set 1: 12 x 4.41 lbs

Total: 52.91 lbs

5. 2A. Goblet squats (12 singles/6 tiny pulses)

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. 2B. J lo with rotation- 8 each side

  • Set 1: 8 x NaN lbs

Total: NaN lbs

7. 3A. Dumbell two armed rows

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

8. 3B. Band seated row

  • Set 1: 16 x NaN lbs

Total: NaN lbs

9. 4. Backward step then step in (10 each side) then bend back knee for 8 pulses

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

10. 5A. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

11. 5B. Tricep skull crushers

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

12. 5C. Lat raise with rotation

  • Set 1: 10 x 4.41 lbs
  • Set 2: 10 x 4.41 lbs

Total: 88.18 lbs

13. 6A. Side lying hip raise - then reach for toes top leg

  • Set 1: 10 x NaN lbs

Total: NaN lbs

14. 6B. Leg extension with slow crunch to the side - 10 each side

  • Set 1: 10 x NaN lbs

Total: NaN lbs

15. 6C. C curve with dumbell lift

  • Set 1: 5 x NaN lbs

Total: NaN lbs

16. Jacks 90 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs