Jo 84 FT

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

January 15th, 2021
60 minutes
44 sets, 66 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec 30 sec stepping burpees/ speed squats / shadow boxing / half jacks

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

3. Bird dog

Set 1: 12 x NaN lbs

Total: NaN lbs

4. Donkey pulses

Set 1: 12 x NaN lbs

Total: NaN lbs

5. Circuit 30 sec per exercise

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

6. Arm walkout to press up

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

7. Squat and pulse

Set 1: 1 x 3.18 lbs
Set 2: 1 x 3.18 lbs
Set 3: 1 x 3.18 lbs

Total: 9.53 lbs

8. High knees

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

9. Band abduction

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

10. Compound band row

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

11. Burpees

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

12. Squat and bicep curl to overhead press

Set 1: 1 x 1.81 lbs
Set 2: 1 x 1.81 lbs
Set 3: 1 x 1.81 lbs

Total: 5.44 lbs

13. Tricep skull crushers

Set 1: 1 x 3.18 lbs
Set 2: 1 x 3.18 lbs
Set 3: 1 x 3.18 lbs

Total: 9.53 lbs

14. Step back and draw in 15 sec each side

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

15. Quadruped abduction (20 sec each side)

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

16. Russian twists

Set 1: 1 x 1.81 lbs
Set 2: 1 x 1.81 lbs
Set 3: 1 x 1.81 lbs

Total: 5.44 lbs

17. Butterfly kicks

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined