Deutschexpand_more

Jo 85 FT

nach kirstydemariveles

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Zusammenfassung

  • event_availableJanuary 20th, 2021
  • schedule60 minutes
  • equalizer27 sets,  267 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec back stepping lunge and knee lift (15 sec each side) / 3 pulse squats / stepping burpees / jacks

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1A. Chest fly

  • Set 1: 16 x 4.41 lbs
  • Set 2: 16 x 4.41 lbs

Total: 141.1 lbs

4. 1B. Squats 1/3/1

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

5. 2A. Band row

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

6. 2B. Lunges 1/3/1

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs

Total: 176.37 lbs

7. 3A. Glute bridge with band/weight

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

8. 3B. Quadruped elbow to knee then 8 small lifts

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

9. 4A. Calf raises

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs

Total: 440.92 lbs

10. 4B. Shoulder press

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

11. 5A. Bicep curls

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

12. 5B. Tricep dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

13. 6A. Alt leg lowers head and chest lifted

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

14. 6B. Angel each side

  • Set 1: 1 x 4.41 lbs
  • Set 2: 1 x 4.41 lbs

Total: 8.82 lbs