Deutschexpand_more

Jo 89 FT

nach kirstydemariveles

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Zusammenfassung

  • event_availableFebruary 3rd, 2021
  • schedule60 minutes
  • equalizer29 sets,  266 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs elbow to knee/shadow boxing/half jacks/fast feet

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 glute bridge / 10 cat cow

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. A1. Dumbell chest press

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

5. A2. Deadlift

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. B1. Band lat pulldown

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

7. B2. Dumbell jump squats

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

8. C1. One legged hip thrust with pulse

  • Set 1: 8 x NaN lbs

Total: NaN lbs

9. C2. J lo with rotation- 8 each side

  • Set 1: 8 x NaN lbs

Total: NaN lbs

10. C3. Lunge back and step in

  • Set 1: 16 x NaN lbs

Total: NaN lbs

11. C4. Band walk

  • Set 1: 1 x undefined lbs

Total: NaN lbs

12. D1. Shoulder press

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

13. D2. Band upright row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

14. D3. Lateral raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

15. E1. Tricep dips bench

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

16. E2. Bicep curls 12 / bicep rows 12

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

17. G1. C crunches triples with frog legs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. G2. Slow mountain climbers

  • Set 1: 16 x NaN lbs

Total: NaN lbs

19. G3. C curve

  • Set 1: 1 x 0 lbs

Total: 0 lbs

20. G3. Paloff press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

21. HIIT circuit 30 sec each exercise

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs