Jo 90 FT

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

February 5th, 2021
60 minutes
45 sets, NaN reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. Bird dog

Set 1: 12 x NaN lbs

Total: NaN lbs

3. Donkey pulses

Set 1: 12 x NaN lbs

Total: NaN lbs

4. Circuit 30 sec per exercise

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

5. Arm walkout, press up, stepping burpee combo

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

6. Squat and pulse

Set 1: 1 x 3.18 lbs
Set 2: 1 x 3.18 lbs
Set 3: 1 x 3.18 lbs

Total: 9.53 lbs

7. High knees

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

8. Dumbell bent over row

Set 1: 1 x 3.18 lbs
Set 2: null x 3.18 lbs
Set 3: 1 x 3.18 lbs

Total: NaN lbs

9. Kettlebell swings

Set 1: 1 x 5.44 lbs
Set 2: 1 x 5.44 lbs
Set 3: 1 x 5.44 lbs

Total: 16.33 lbs

10. Squat and bicep curl to overhead press

Set 1: 1 x 2.27 lbs
Set 2: 1 x 2.27 lbs
Set 3: 1 x 2.27 lbs

Total: 6.8 lbs

11. Tricep skull crushers pulses

Set 1: 1 x 3.18 lbs
Set 2: 1 x 3.18 lbs
Set 3: 1 x 3.18 lbs

Total: 9.53 lbs

12. Glute bridge alternate heel lift

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

13. Inner leg lift 30 sec each side

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

14. Backward stepping lunges

Set 1: 1 x 1.81 lbs
Set 2: 1 x 1.81 lbs
Set 3: 1 x 1.81 lbs

Total: 5.44 lbs

15. Russian twists

Set 1: 1 x 1.81 lbs
Set 2: 1 x 1.81 lbs
Set 3: 1 x 1.81 lbs

Total: 5.44 lbs

16. Pulses towards heels legs raised

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

17. Teaser 30 sec each side

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined