Jo 91 FT

nach kirstydemariveles

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Zusammenfassung

  • event_availableFebruary 10th, 2021
  • schedule60 minutes
  • equalizer35 sets,  289 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 mins hill walk on treadmill

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Chest

  • Set 1: 1 x NaN lbs

Total: NaN lbs

5. Press ups

  • Set 1: 12 x NaN lbs

Total: NaN lbs

6. A press

  • Set 1: 12 x 15.43 lbs

Total: 185.19 lbs

7. Band Chest press

  • Set 1: 16 x NaN lbs

Total: NaN lbs

8. Shadow boxing 40 secs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

9. Bulgarian split squat - slow pulses at bottom

  • Set 1: 16 x 11.02 lbs

Total: 176.37 lbs

10. Goblet squat with kettlebell

  • Set 1: 16 x 22.05 lbs

Total: 352.74 lbs

11. Walking lunges

  • Set 1: 16 x 12.13 lbs

Total: 194.01 lbs

12. 40 secs dumbell step ups

  • Set 1: 1 x 11.02 lbs

Total: 11.02 lbs

13. Back

  • Set 1: 1 x NaN lbs

Total: NaN lbs

14. Band seated row

  • Set 1: 16 x NaN lbs

Total: NaN lbs

15. Band lat pulldown

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. Alternating bent over row

  • Set 1: 12 x 15.43 lbs

Total: 185.19 lbs

17. 40 secs stepping burpees

  • Set 1: 1 x NaN lbs

Total: NaN lbs

18. Posterior chain

  • Set 1: 1 x NaN lbs

Total: NaN lbs

19. Banded glute bridge

  • Set 1: 16 x NaN lbs

Total: NaN lbs

20. Monster band walk

  • Set 1: 16 x NaN lbs

Total: NaN lbs

21. Side lying leg raise

  • Set 1: 16 x NaN lbs

Total: NaN lbs

22. 40 secs kettlebell swings

  • Set 1: 1 x NaN lbs

Total: NaN lbs

23. Isolation

  • Set 1: 1 x NaN lbs

Total: NaN lbs

24. Shoulder press

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

25. Lat raise

  • Set 1: 12 x 2 lbs

Total: 24 lbs

26. Bicep curl band

  • Set 1: 16 x NaN lbs

Total: NaN lbs

27. Tricep skull crushers

  • Set 1: 12 x 15.43 lbs

Total: 185.19 lbs

28. Tricep dips

  • Set 1: 12 x undefined lbs

Total: NaN lbs

29. 30 secs spotty dogs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

30. Abs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

31. Double leg heels away

  • Set 1: 12 x NaN lbs

Total: NaN lbs

32. 2 phase crunch

  • Set 1: 12 x NaN lbs

Total: NaN lbs

33. 30 sec decline c curve

  • Set 1: 1 x undefined lbs

Total: NaN lbs

34. 30 secs plank rainbows

  • Set 1: 1 x NaN lbs

Total: NaN lbs

35. 30 secs arm walkouts

  • Set 1: 1 x NaN lbs

Total: NaN lbs