Deutschexpand_more

Jo 94 FT

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 19th, 2021
  • schedule60 minutes
  • equalizer38 sets,  38 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 5 min treadmill hill walk

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Hybrid circuit

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

4. Forward lunge to backward lunge

  • Set 1: 1 x 8.82 lbs
  • Set 2: 1 x 8.82 lbs
  • Set 3: 1 x 8.82 lbs

Total: 26.46 lbs

5. Renegrade row push up

  • Set 1: 1 x 4.41 lbs
  • Set 2: 1 x 4.41 lbs
  • Set 3: 1 x 4.41 lbs

Total: 13.23 lbs

6. Plank jack burpee

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

7. Squat and calf raise

  • Set 1: 1 x 15.43 lbs
  • Set 2: 1 x 15.43 lbs
  • Set 3: 1 x 15.43 lbs

Total: 46.3 lbs

8. Step back lunge to row - each side

  • Set 1: 1 x 4 lbs
  • Set 2: 1 x 4 lbs
  • Set 3: 1 x 4 lbs

Total: 12 lbs

9. Glute bridge to narrow chest press

  • Set 1: 1 x 13.23 lbs
  • Set 2: 1 x 13.23 lbs
  • Set 3: 1 x 13.23 lbs

Total: 39.68 lbs

10. Arm walkout to stepping burpee

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

11. Bent over row to fly

  • Set 1: 1 x 4.41 lbs
  • Set 2: 1 x 4.41 lbs
  • Set 3: 1 x 4.41 lbs

Total: 13.23 lbs

12. Dumbell step ups with bicep curl

  • Set 1: 1 x 8.82 lbs
  • Set 2: 1 x 8.82 lbs
  • Set 3: 1 x 8.82 lbs

Total: 26.46 lbs

13. Reverse curl to double leg extension

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs

Total: 0 lbs

14. Bridge to tricep dip

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs
  • Set 3: 1 x undefined lbs

Total: NaN lbs