Deutschexpand_more

Jo 95 FT

nach kirstydemariveles

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Zusammenfassung

  • event_availableFebruary 24th, 2021
  • schedule60 minutes
  • equalizer27 sets,  284 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x 0 lbs

Total: 0 lbs

2. Plank pikes / childs pose to upward dog / arm walkout to stepping burpee

  • Set 1: 1 x 0 lbs

Total: 0 lbs

3. 10 glute bridge / 10 cat cow

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. A1. chest press - hold for 8 then 8 reps

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

5. A2. Deadlift

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. B1. Dumbell rows singles

  • Set 1: 16 x 15.43 lbs
  • Set 2: 16 x 15.43 lbs

Total: 493.84 lbs

7. B2. Dumbell jump squats

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

8. C1. One legged hip thrust

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

9. C3. Swimmers 20 secs

  • Set 1: 16 x NaN lbs
  • Set 2: 16 x NaN lbs

Total: NaN lbs

10. D1. Rear delt raise kneeling

  • Set 1: 10 x 8.82 lbs

Total: 88.18 lbs

11. D2. Dumbell upright row

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

12. D3. Mac raise

  • Set 1: 12 x 5.51 lbs

Total: 66.14 lbs

13. E1. Tricep press ups

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

14. E2. Bicep curls 12 / bicep rows 12

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

15. G2. Slow mountain climbers

  • Set 1: 16 x NaN lbs

Total: NaN lbs

16. G1. C crunches triples with frog legs

  • Set 1: 12 x 0 lbs

Total: 0 lbs

17. G3. Kneeling mermaid (8 full/8 inch)

  • Set 1: 16 x NaN lbs

Total: NaN lbs

18. HIIT circuit 30 sec each exercise

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs