Jo 96 FT

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

February 26th, 2021
60 minutes
33 sets, 359 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs walking burpee / speed squats / side to side touchdowns / forward stepping lunges

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. 1A. Band chest press

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

4. 1B. Band lat pulldown

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

5. 2A. Goblet kettlebell squat - 6 1/1 6 3 pulses at bottom

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. 2B. Statc lunge up and down an inch 40 secs

Set 1: 1 x 8.82 lbs
Set 2: 1 x 8.82 lbs

Total: 17.64 lbs

7. 3A. Dumbell A press

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

8. 3B. Band seated row

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

9. 4. Dumbell upright row

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

10. 5. Tricep dips bench

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

11. 6. Bicep curl to shoulder press

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

12. 7A. Butterfly kicks 30 sec

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

13. 7B. Russian twist

Set 1: 16 x 8.82 lbs
Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

14. Glute circuit

Set 1: 1 x NaN lbs

Total: NaN lbs

15. A. Donkey kicks

Set 1: 12 x NaN lbs

Total: NaN lbs

16. B. Frog pump with dumbell

Set 1: 25 x 15.43 lbs

Total: 385.81 lbs

17. C. Side lying hip abduction

Set 1: 16 x NaN lbs

Total: NaN lbs

18. D. Lunge back step in (12 each side)

Set 1: 12 x 0 lbs

Total: 0 lbs

19. E. Banded quadruped hip extensions

Set 1: 12 x NaN lbs

Total: NaN lbs

20. F. One legged deadlift

Set 1: 12 x 15.43 lbs

Total: 185.19 lbs

21. G. Band monster walk

Set 1: 30 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined