Jonny 10 (B) - week 3

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

January 8th, 2016
45 minutes
34 sets, 304 reps
3498.74 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. Skipping and Yoga plex

Set 1: 12 x 0 lbs

Total: 0 lbs

3. Bird dog then glute bridge

Set 1: 10 x 0 lbs

Total: 0 lbs

4. 1A. Romanian deadlift

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs

5. 1B. Box crossover push up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. 2A. Bulgarian split squat

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

7. 2B. One arm overhead dumbell press

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

8. 3A. One legged hip thrusts

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

9. 3B. Chest press with dumbells

Set 1: 10 x 19.84 lbs
Set 2: 10 x 19.84 lbs
Set 3: 10 x 19.84 lbs

Total: 595.25 lbs

10. 4a Side plank to dumbell lateral raise

Set 1: 6 x 8.82 lbs
Set 2: 6 x 8.82 lbs
Set 3: 6 x 8.82 lbs

Total: 158.73 lbs

11. 4b Triceps dumbell skull crusher

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

12. 5a Stability ball leg curl

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

13. 5B. Stability ball stir the pot

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

14. Ball slams

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined