Jonny 13

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

January 16th, 2016
60 minutes
40 sets, 274 reps
1444.03 lbs

1. Dynamic stretches

Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 secs half jacks/backward stepping lunges/speed squats/shadow boxing

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bird dog

Set 1: 12 x 0 lbs

Total: 0 lbs

4. Barbell combination 8 mins

Set 1: 0 x 22.05 lbs

Total: 0 lbs

5. Big 4 circuit - 3 sets

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

6. Band lat pulldown

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

7. Squat jump

Set 1: 6 x 12.13 lbs
Set 2: 6 x 12.13 lbs
Set 3: 6 x 12.13 lbs

Total: 218.26 lbs

8. Box crossover push up

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

9. Stability ball stir the pot

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

10. Big 4 circuit

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

11. Dumbell uppercuts

Set 1: 8 x 15.43 lbs
Set 2: 8 x 15.43 lbs
Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

12. Dumbell walking lunge

Set 1: 8 x 12.13 lbs
Set 2: 8 x 12.13 lbs
Set 3: 8 x 12.13 lbs

Total: 291.01 lbs

13. One armed band row

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

14. Ball knee tuck

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

15. Isolation

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs

Total: 0 lbs

16. Ball back extensions with arm Y

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

17. Alternating bicep curl

Set 1: 16 x 17.64 lbs
Set 2: 16 x 17.64 lbs

Total: 564.38 lbs

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