Deutschexpand_more

Jonny 14

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableJune 4th, 2016
  • schedule59 minutes
  • equalizer37 sets,  46 reps
  • fitness_center251.33 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec speed squats / 30 sec stepping burpees / 30 shadow boxing / backward stepping

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Bird dog

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Clam shells

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Circuit 45 sec per exercise

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

6. Press ups

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

7. Dumbell Squat jumps

  • Set 1: 0 x 12.13 lbs
  • Set 2: 0 x 12.13 lbs
  • Set 3: 0 x 12.13 lbs

Total: 0 lbs

8. TRX row

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

9. Walking lunges

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

10. Alternate toe taps

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

11. Shoulder press

  • Set 1: 12 x 12.13 lbs
  • Set 2: 0 x 12.13 lbs
  • Set 3: 0 x 12.13 lbs

Total: 145.51 lbs

12. Ball slams

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

13. Altenating bicep curl

  • Set 1: 0 x 17.64 lbs
  • Set 2: 0 x 17.64 lbs
  • Set 3: 0 x 17.64 lbs

Total: 0 lbs

14. Tricep dips

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

15. Dumbell plank row

  • Set 1: 12 x 8.82 lbs
  • Set 2: 0 x 8.82 lbs
  • Set 3: 0 x 8.82 lbs

Total: 105.82 lbs