Jonny 16

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 18th, 2016
  • schedule60 minutes
  • equalizer38 sets,  338 reps
  • fitness_center2782.23 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Skipping

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Plank 6 sec holds x 10 / glute bridge

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. 1A. Chest fly on ball

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

5. 1B. Sumo squats

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

6. Seal jacks 45 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

7. 2A. Dumbell bent over row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

8. 2B. Walking lunges with dumbells

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs
  • Set 3: 0 x 0 lbs

Total: 352.74 lbs

9. 45 sec jump lunges

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

10. 3A. Ball hamstring curl

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

11. 3B. Glute bridge heels on bench

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

12. 45 sec x band walk

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

13. 4A. bicep curl

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs

Total: 352.74 lbs

14. 4B. Skull crushers

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

15. 45 sec ball slams

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

16. 5A. Upright row

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

17. 5b. Shoulder press - 2 arms

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

18. 45 secs mummy

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

19. Ab circuit

  • Set 1: 0 x 0 lbs

Total: 0 lbs

20. Bird dog 10 each side

  • Set 1: 10 x 0 lbs

Total: 0 lbs

21. Double leg heel dips

  • Set 1: 10 x 0 lbs

Total: 0 lbs

22. Plank out out in in

  • Set 1: 12 x 0 lbs

Total: 0 lbs