Deutschexpand_more

Jonny 16

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 27th, 2016
  • schedule1 h
  • equalizer36 sets,  244 reps
  • fitness_center1507.96 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec half jacks/ 30 sec shadow boxing/ 30 sec glute bridge / 30 sec bird dog x 2

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. 1A. Press ups

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

4. 1B. Dumbell chest fly (head and shoulders on ball)

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

5. 45 sec boxing

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

6. 2A. Dumbell static lunge

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

7. 2B. Wall squats 45 sec

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

8. 45 sec seal jacks

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

9. 3A. TRX row

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

10. 3B. Two armed dumbell row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

11. 45 sec ball slams

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

12. 4A. One legged hip thrust

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

13. 4B. X band walk

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

14. 45 sec spotty dogs

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

15. 6A. Dumbell uppercuts

  • Set 1: 12 x 15.43 lbs

Total: 185.19 lbs

16. 6B. Mac raise

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

17. 6C. Rear delt raise

  • Set 1: 12 x 15.43 lbs

Total: 185.19 lbs

18. 45 sec mummy

  • Set 1: 0 x 0 lbs

Total: 0 lbs

19. 7A. Cross crawl 6 slow 10 fast

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs

Total: 0 lbs

20. 7B. Side plank knee to elbow (leg down)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

21. 45 sec mountain climbers with sliders

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs