Jonny 20

nach kirstydemariveles

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Zusammenfassung

  • event_availableFebruary 20th, 2016
  • schedule1 h
  • equalizer44 sets,  478 reps
  • fitness_center8201.2 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 secs knee to elbow / T roll / stepping burpees / anterior stepping lunges

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. Cat

  • Set 1: 10 x 0 lbs

Total: 0 lbs

4. Clam shells

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Big 5 circuit - 3 sets

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

6. Dumbell bench press

  • Set 1: 10 x 24.25 lbs
  • Set 2: 10 x 24.25 lbs
  • Set 3: 10 x 24.25 lbs

Total: 727.53 lbs

7. Dumbell step ups

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs
  • Set 3: 16 x 12.13 lbs

Total: 582.02 lbs

8. One armed dumbell bench row

  • Set 1: 10 x 19.84 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 10 x 19.84 lbs

Total: 595.25 lbs

9. Plank 30 sec to side plank each side

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

10. Boxing 45 secs

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

11. Bilateral farmers walk complex - 2 rounds each side

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

12. Farmers walk 30 steps

  • Set 1: 30 x 19.84 lbs
  • Set 2: 30 x 24.25 lbs

Total: 1322.77 lbs

13. Dumbell bent over row

  • Set 1: 8 x 19.84 lbs
  • Set 2: 8 x 19.84 lbs
  • Set 3: 8 x 19.84 lbs

Total: 476.2 lbs

14. Farmers walk 30 steps

  • Set 1: 30 x 19.84 lbs
  • Set 2: 30 x 19.84 lbs

Total: 1190.5 lbs

15. Dumbell uppercuts

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

16. Farmers walk 30 steps

  • Set 1: 30 x 19.84 lbs
  • Set 2: 30 x 24.25 lbs

Total: 1322.77 lbs

17. Dumbell full goblet squats / wall squat 45 sec

  • Set 1: 8 x 19.84 lbs
  • Set 2: 8 x 24.25 lbs
  • Set 3: 0 x 0 lbs

Total: 352.74 lbs

18. Farmers walk 30 steps

  • Set 1: 30 x 19.84 lbs
  • Set 2: 30 x 24.25 lbs

Total: 1322.77 lbs

19. Band biceps curl

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

20. Tricep dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs