Deutschexpand_more

Jonny 4

nach kirstydemariveles

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Zusammenfassung

  • event_availableDecember 7th, 2015
  • schedule59 minutes
  • equalizer32 sets,  326 reps
  • fitness_center2645.55 lbs

1. Dynamic stretches incl bird dog

  • Set 1: 12 x 0 lbs

Total: 0 lbs

2. Glute bridge

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Yoga plex

  • Set 1: 8 x 0 lbs

Total: 0 lbs

4. 1a. Squats - goblet

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

5. 1b. One arm free standing dumbell row

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

6. 2a. Barbell romanian deadlift

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

7. 2b. Bodyweight press ups on step

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

8. 3a. Stability ball leg curl

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

9. 3b. One arm overhead dumbell press

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 370.38 lbs

10. 4a. Band lat pulldown

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

11. 4b. Static lunge

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 10 x 8.82 lbs

Total: 264.55 lbs

12. 5. Band tight rotation

  • Set 1: 12 x 0 lbs

Total: 0 lbs

13. 6. Double leg heel dips

  • Set 1: 8 x 0 lbs

Total: 0 lbs

14. Crunches

  • Set 1: 16 x 0 lbs

Total: 0 lbs

15. Plank 30 sec

  • Set 1: 0 x 0 lbs

Total: 0 lbs

16. Ball slams

  • Set 1: 0 x 0 lbs

Total: 0 lbs