Jonny 5 (A) - week 1

nach kirstydemariveles

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Zusammenfassung

  • event_availableDecember 12th, 2015
  • schedule59 minutes
  • equalizer32 sets,  386 reps
  • fitness_center2557.36 lbs

1. Prisoner squats

  • Set 1: 12 x 0 lbs

Total: 0 lbs

2. Press ups

  • Set 1: 8 x 0 lbs

Total: 0 lbs

3. T rolls

  • Set 1: 12 x 0 lbs

Total: 0 lbs

4. Anterior reaching lunge

  • Set 1: 8 x 0 lbs

Total: 0 lbs

5. Frog jumps

  • Set 1: 10 x 0 lbs

Total: 0 lbs

6. Reverse lunge with overhead reach

  • Set 1: 10 x 0 lbs

Total: 0 lbs

7. Rotational arm swing

  • Set 1: 12 x 0 lbs

Total: 0 lbs

8. Lateral band walk

  • Set 1: 20 x 0 lbs

Total: 0 lbs

9. Glute bridge

  • Set 1: 12 x 0 lbs

Total: 0 lbs

10. 1A. Goblet squat

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 19.84 lbs

Total: 423.29 lbs

11. 1B One armed dumbell row (mat)

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 19.84 lbs

Total: 423.29 lbs

12. 2A. Dumbell reverse lunge

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

13. 2B. Band lat pulldown

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

14. 3A. Dumbell bench step up

  • Set 1: 18 x 8.82 lbs
  • Set 2: 18 x 8.82 lbs

Total: 317.47 lbs

15. 3B. Dumbell plank row

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs

Total: 88.18 lbs

16. 4A. Dumbell calf raises

  • Set 1: 20 x 15.43 lbs
  • Set 2: 20 x 15.43 lbs

Total: 617.29 lbs

17. 4B. Dumbell bicep curls

  • Set 1: 12 x 12.13 lbs
  • Set 2: 10 x 15.43 lbs

Total: 299.83 lbs

18. 5A. Stability ball roll out

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

19. 5B. Stability ball stir the pot

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

20. Double leg heel dips

  • Set 1: 12 x 0 lbs

Total: 0 lbs

21. Russian twists

  • Set 1: 20 x 8.82 lbs

Total: 176.37 lbs

22. Boxing

  • Set 1: 0 x 0 lbs

Total: 0 lbs