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Jonny 6 (B) - week 1

nach kirstydemariveles

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Zusammenfassung

  • event_availableDecember 18th, 2015
  • schedule60 minutes
  • equalizer27 sets,  223 reps
  • fitness_center1811.1 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Tabata warm up

  • Set 1: 0 x 0 lbs

Total: 0 lbs

3. 1A. Romanian deadlift

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs

4. 1B. Box crossover push up

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

5. 2A. Bulgarian split squat

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

6. 2B. One arm overhead dumbell press

  • Set 1: 10 x 7 lbs
  • Set 2: 10 x 7 lbs

Total: 140 lbs

7. 3A. One legged hip thrusts

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

8. 3B. Chest press with dumbells

  • Set 1: 12 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs

Total: 476.2 lbs

9. 4a Side plank to dumbell lateral raise

  • Set 1: 6 x 5.51 lbs
  • Set 2: 6 x 5.51 lbs

Total: 66.14 lbs

10. 4b Triceps dumbell skull crusher

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

11. 5a Stability ball leg curl

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

12. 5B. Stability ball stir the pot

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

13. Ab circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

14. Crunches

  • Set 1: 16 x 0 lbs

Total: 0 lbs

15. Bicycle crunches

  • Set 1: 16 x 0 lbs

Total: 0 lbs

16. Plank 30 sec

  • Set 1: 0 x 0 lbs

Total: 0 lbs