Jonny 7 (A) - week 2

by kirstydemariveles

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Summary

  • event_availableDecember 19th, 2015
  • schedule59 minutes
  • equalizer25 sets,  326 reps
  • fitness_center1352 lbs

1. Yoga plex

  • Set 1: 12 x 0 lbs

Total: 0 lbs

2. Donkey kicks

  • Set 1: 8 x 0 lbs

Total: 0 lbs

3. 1A. Goblet squat

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs

Total: 87.09 lbs

4. 1B One armed dumbell row (mat)

  • Set 1: 12 x 3.63 lbs
  • Set 2: 12 x 3.63 lbs

Total: 87.09 lbs

5. 2A. Dumbell reverse lunge

  • Set 1: 14 x 2.27 lbs
  • Set 2: 16 x 2.27 lbs

Total: 68.04 lbs

6. 2B. Band lat pulldown

  • Set 1: 14 x 0 lbs
  • Set 2: 14 x 0 lbs

Total: 0 lbs

7. 3A. Dumbell bench step up

  • Set 1: 20 x 2.27 lbs
  • Set 2: 20 x 2.27 lbs

Total: 90.72 lbs

8. 3B. Dumbell plank row

  • Set 1: 10 x 1.13 lbs
  • Set 2: 10 x 1.13 lbs

Total: 22.68 lbs

9. 4A. Dumbell calf raises

  • Set 1: 20 x 3.63 lbs
  • Set 2: 20 x 3.63 lbs

Total: 145.15 lbs

10. 4B. Dumbell bicep curls

  • Set 1: 12 x 3.18 lbs
  • Set 2: 12 x 3.18 lbs

Total: 76.2 lbs

11. 5A. Stability ball roll out

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

12. 5B. Stability ball knee tuck

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

13. Double leg heel dips

  • Set 1: 12 x 0 lbs

Total: 0 lbs

14. Russian twists

  • Set 1: 20 x 1.81 lbs

Total: 36.29 lbs

15. Boxing

  • Set 1: 0 x 0 lbs

Total: 0 lbs