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Jonny 7 (A) - week 2

nach kirstydemariveles

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Zusammenfassung

  • event_availableDecember 19th, 2015
  • schedule59 minutes
  • equalizer25 sets,  326 reps
  • fitness_center2980.65 lbs

1. Yoga plex

  • Set 1: 12 x 0 lbs

Total: 0 lbs

2. Donkey kicks

  • Set 1: 8 x 0 lbs

Total: 0 lbs

3. 1A. Goblet squat

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

4. 1B One armed dumbell row (mat)

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

5. 2A. Dumbell reverse lunge

  • Set 1: 14 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs

Total: 330.69 lbs

6. 2B. Band lat pulldown

  • Set 1: 14 x 0 lbs
  • Set 2: 14 x 0 lbs

Total: 0 lbs

7. 3A. Dumbell bench step up

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs

Total: 440.92 lbs

8. 3B. Dumbell plank row

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs

Total: 110.23 lbs

9. 4A. Dumbell calf raises

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs

Total: 705.48 lbs

10. 4B. Dumbell bicep curls

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

11. 5A. Stability ball roll out

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

12. 5B. Stability ball knee tuck

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

13. Double leg heel dips

  • Set 1: 12 x 0 lbs

Total: 0 lbs

14. Russian twists

  • Set 1: 20 x 8.82 lbs

Total: 176.37 lbs

15. Boxing

  • Set 1: 0 x 0 lbs

Total: 0 lbs