Deutschexpand_more

Jonny express 19

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 15th, 2016
  • schedule60 minutes
  • equalizer21 sets,  150 reps
  • fitness_center2645.55 lbs

1. Dynamic stretches

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. 30 sec jacks / high knees / t roll / glute bridges

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

3. Circuit

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

4. Double kettlebell swings

  • Set 1: 16 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs
  • Set 3: 16 x 17.64 lbs

Total: 846.58 lbs

5. One arm kettlebell press

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 529.11 lbs

6. Kettlebell front squats

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

7. One arm kettlebell row (lunge stance)

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

8. Press up / KB swing countdown circuit

  • Set 1: 0 x 0 lbs

Total: 0 lbs

9. Cool down walk

  • Set 1: 0 x 0 lbs

Total: 0 lbs

10. Stretch

  • Set 1: 0 x 0 lbs

Total: 0 lbs