Deutschexpand_more

Karen 14

nach kirstydemariveles

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Zusammenfassung

  • event_availableNovember 22nd, 2017
  • schedule60 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x 0 lbs

Total: NaN lbs

2. 5 mins rebounder

  • Set 1: null x 0 lbs

Total: NaN lbs

3. Dumbell combination 5 mins

  • Set 1: null x 5.51 lbs

Total: NaN lbs

4. Big 4 circuit

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

5. Press ups on bench to 6 run ins

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

6. Lateral lunge to reverse lunge

  • Set 1: 6 x 8.82 lbs
  • Set 2: 6 x 8.82 lbs
  • Set 3: 6 x 8.82 lbs

Total: 158.73 lbs

7. Compound band row

  • Set 1: null x 0 lbs

Total: NaN lbs

8. V hold 30 sec

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

9. Barbell complex 5 mins

  • Set 1: null x 16.53 lbs

Total: NaN lbs

10. Isolation

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

11. Tricep skull crushers

  • Set 1: 12 x 12.13 lbs
  • Set 2: null x 0 lbs

Total: NaN lbs

12. Tricep dips

  • Set 1: 12 x 0 lbs

Total: 0 lbs

13. Clam shells 30 each side

  • Set 1: 30 x 0 lbs

Total: 0 lbs

14. Plank 1 min

  • Set 1: null x 0 lbs

Total: NaN lbs