Deutschexpand_more

Karen 15

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableDecember 1st, 2017
  • schedule60 minutes
  • equalizer42 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: null x 0 lbs

Total: NaN lbs

2. 30 sec T roll / stepping burpees / fast feet / speed squats

  • Set 1: null x 0 lbs

Total: NaN lbs

3. Circuit 40 sec per exercise

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

4. Dumbell walking lunge

  • Set 1: null x 12.13 lbs
  • Set 2: null x 12.13 lbs
  • Set 3: null x 12.13 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

5. Boxing

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

6. Dumbell A press

  • Set 1: null x 12.13 lbs
  • Set 2: null x 12.13 lbs
  • Set 3: null x 12.13 lbs

Total: NaN lbs

7. Ball hamstring curl

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

8. Spotty dogs

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

9. Wall squat

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

10. Burpees

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

11. TRX row

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

12. Dumbell calf raise

  • Set 1: null x 15.43 lbs
  • Set 2: null x 15.43 lbs
  • Set 3: null x 15.43 lbs

Total: NaN lbs

13. Ball slams

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs

14. Dumbell uppercuts

  • Set 1: null x 8.82 lbs
  • Set 2: null x 8.82 lbs
  • Set 3: null x 8.82 lbs

Total: NaN lbs

15. Stir the pot

  • Set 1: null x 0 lbs
  • Set 2: null x 0 lbs
  • Set 3: null x 0 lbs

Total: NaN lbs