Karen 23

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

March 2nd, 2018
60 minutes
40 sets, NaN reps
NaN lbs

1. Dynamic stretches

Set 1: null x 0 lbs

Total: NaN lbs

2. 10 cat cow / 10 clam shells

Set 1: 10 x 0 lbs

Total: 0 lbs

3. 30 sec 30 sec elbow to knee/ speed squats / fast feet / half jacks

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

4. Circuit - upper body

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

5. Two armed dumbell row

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

6. Bicep curl

Set 1: 10 x 12.13 lbs
Set 2: 10 x 12.13 lbs

Total: 242.51 lbs

7. Press ups elevated

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

8. Tricep dips

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

9. Circuit glutes

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

10. Pause deficit bulgarian split squats - 3 sec pause at bottom

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

11. Lying band hip abductions

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

12. Dumbell hip thrusts

Set 1: 20 x 17.64 lbs
Set 2: 20 x 17.64 lbs

Total: 705.48 lbs

13. Ankle weight quadruped leg swings

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

14. Alternate jumping lunges

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

15. Side lying abduction

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

16. Glute dominant back extensions

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

17. Ab circuit 30 sec per exercise

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

18. Mountain climbers

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

19. Alt v ups

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

20. Arm walkouts

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

21. Side plank

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined