Karen 28

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

April 20th, 2018
60 minutes
30 sets, NaN reps
NaN lbs

1. Dynamic stretches

Set 1: null x 0 lbs

Total: NaN lbs

2. 10 cat cow / 10 clam shells

Set 1: 10 x 0 lbs

Total: 0 lbs

3. Circuit

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

4. Seated band row (with bench)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

5. Goblet squats half reps

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

6. Backward stepping lunge off step

Set 1: 8 x 8.82 lbs
Set 2: 8 x 8.82 lbs

Total: 141.1 lbs

7. Step knee side to side 45 secs

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

8. Band chest press - bench seated

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

9. Single leg glute bridge

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

10. Step kickback side to side 46 secs

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

11. Front raise with band (seated on step) 12 doubles then 8 singles each side

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

12. 1 min boxing

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

13. Tricep dips bench

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

14. Band resisted sit ups on bench

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

15. Mountain climbers on bench 40 secs

Set 1: null x 0 lbs
Set 2: null x 0 lbs

Total: NaN lbs

16. Back extension on incline bench

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined