Deutschexpand_more

Kristina 11

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 30th, 2022
  • schedule1 h
  • equalizer35 sets,  279 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec 30 sec stepping burpees/ speed squats / shadow boxing / half jacks

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 10 Glute bridge 6 sec holds / 10 plank 6 sec holds

  • Set 1: 10 x NaN lbs

Total: NaN lbs

4. Chest

  • Set 1: 1 x NaN lbs

Total: NaN lbs

5. Press ups on bench

  • Set 1: 12 x NaN lbs

Total: NaN lbs

6. Band chest press

  • Set 1: 12 x NaN lbs

Total: NaN lbs

7. MG Chest press

  • Set 1: 12 x 5.9 lbs

Total: 70.76 lbs

8. Quads

  • Set 1: 1 x NaN lbs

Total: NaN lbs

9. Dumbell step ups

  • Set 1: 1 x 2.27 lbs

Total: 2.27 lbs

10. Narrow stance Goblet squat with kettlebell

  • Set 1: 12 x 3.63 lbs

Total: 43.54 lbs

11. Static lunges

  • Set 1: 20 x 1.81 lbs

Total: 36.29 lbs

12. Back

  • Set 1: 1 x NaN lbs

Total: NaN lbs

13. MG row

  • Set 1: 12 x 5.9 lbs

Total: 70.76 lbs

14. Bent over row singles

  • Set 1: 16 x 2.27 lbs

Total: 36.29 lbs

15. Band seated row

  • Set 1: 12 x NaN lbs

Total: NaN lbs

16. Posterior chain

  • Set 1: 1 x NaN lbs

Total: NaN lbs

17. Banded glute bridge

  • Set 1: 16 x NaN lbs

Total: NaN lbs

18. Dumbell deadlift

  • Set 1: 12 x 3.63 lbs

Total: 43.54 lbs

19. Superman (upper body still use glutes to lift legs)

  • Set 1: 8 x NaN lbs

Total: NaN lbs

20. Isolation

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

21. Shoulder press

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs

Total: 54.43 lbs

22. Bicep curl band

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

23. Tricep dips

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

24. Abs

  • Set 1: 1 x NaN lbs

Total: NaN lbs

25. 12 c crunches

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

26. Side plank reach under

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

27. Ball slams

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs