Kristina 114

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

December 18th, 2023
45 minutes
29 sets, 29 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec 30 sec side to side lunges /speed squats / high knees / grasshopper steps

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. Hybrid circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

4. Side to curtsey lunge

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

5. Renegrade row push up

Set 1: 1 x 5.51 lbs
Set 2: 1 x 5.51 lbs

Total: 11.02 lbs

6. Squat to calf raise

Set 1: 1 x 17.64 lbs
Set 2: 1 x 17.64 lbs

Total: 35.27 lbs

7. Plank jack burpee

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

8. Arm walkout to press up

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

9. Squat to lunge stepping

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

10. Glute bridge to A press to fly

Set 1: 1 x 8.82 lbs
Set 2: 1 x 8.82 lbs

Total: 17.64 lbs

11. Squat curl press

Set 1: 1 x 11.02 lbs
Set 2: 1 x 11.02 lbs

Total: 22.05 lbs

12. Static Lunge with lat raise and rotation 6

Set 1: 1 x 5.51 lbs
Set 2: 1 x 5.51 lbs

Total: 11.02 lbs

13. Glute bridge to tricep pullover

Set 1: 1 x 15.43 lbs
Set 2: 1 x 15.43 lbs

Total: 30.86 lbs

14. Arm walkout to side plank

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

15. Ball slams

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined