Kristina 125

nach kirstydemariveles

Einstellungen

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Zusammenfassung

  • event_availableFebruary 2nd, 2024
  • schedule1 h
  • equalizer37 sets,  249 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec stepping burpees / T rolls / glute bridges / speed squats

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

3. Circuit 30 sec per exercise or reps

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. Staggered deadlift

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

5. Press ups to t roll

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

6. Curtsey lunges one side

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

7. Wall squat

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

8. Ball slams

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

9. Single arm standing row

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

10. Dumbell uppercuts

  • Set 1: 16 x 8.82 lbs
  • Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

11. Calf raises

  • Set 1: 30 x 15.43 lbs
  • Set 2: 30 x 15.43 lbs

Total: 925.94 lbs

12. Dumbell step ups with bicep curl

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

13. Band walk

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

14. Reverse curl to heel dip

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

15. Tricep skull crushers

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

16. Pike plank

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

17. Inner thigh leg raise

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs

Total: 0 lbs

18. Inner thigh seated abduction

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

19. Kettlebell swings

  • Set 1: 1 x 17.64 lbs
  • Set 2: 1 x 17.64 lbs

Total: 35.27 lbs