Kristina 129

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

February 19th, 2024
1 h
37 sets, 401 reps
NaN lbs

1. Dynamic stretches and cat

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec 30 sec side to side lunges /speed squats / stepping burpees/ side to side touchdowns

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. Circuit

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

4. Two armed dumbell row

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

5. Lunges with heel sliders

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

6. Knee banded glute bridges 12 then 12 pulses

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

7. Dumbell chest press

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

8. Knee banded squats

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

9. Donkey kicks 8 slow then rotate knee and bring it out to the side and 6 pulses

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

10. Band bicep curls

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

11. Curtsey lunges

Set 1: 16 x 8.82 lbs
Set 2: 16 x 8.82 lbs

Total: 282.19 lbs

12. Plank

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

13. Inner thigh leg lifts

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

14. Single leg calf raises

Set 1: 12 x 0 lbs
Set 2: 12 x 4.41 lbs

Total: 52.91 lbs

15. Tricep skull crushers

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

16. Criss crosses upper body on floor

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

17. Flutter kicks upper body on floor

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

18. 20 pulses towards toes

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

19. Ball slams

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined