Deutschexpand_more

Kristina 142

nach kirstydemariveles

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Zusammenfassung

  • event_availableApril 5th, 2024
  • schedule60 minutes
  • equalizer34 sets,  198 reps
  • fitness_centerNaN lbs

1. Dynamic stretches and cat

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec armed walkouts/ T rolls / glute bridges / speed squats

  • Set 1: 1 x NaN lbs

Total: NaN lbs

3. Circuit 30 sec per exercise or reps

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

4. Staggered deadlift

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

5. Chest press half reps

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

6. Curtsey lunges one side

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs

7. Wall squat

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

8. Stepping burpees 30 secs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

9. Two armed dumvell row

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

10. Calf raises

  • Set 1: 30 x 12.13 lbs
  • Set 2: 30 x 12.13 lbs

Total: 727.53 lbs

11. Band walk

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

12. Lateral raise to rotation to press

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

13. Lying tricep pulldowns

  • Set 1: 1 x 15.43 lbs
  • Set 2: 1 x 15.43 lbs

Total: 30.86 lbs

14. Dumbell step ups with bicep curl

  • Set 1: 1 x 12.13 lbs
  • Set 2: 1 x 12.13 lbs

Total: 24.25 lbs

15. Inner thigh leg lift 30 sec then sit legs in front in v, hold knee in and opp leg lifts in and out 30 sec then swap

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

16. Pike plank

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs

Total: NaN lbs

17. Reverse curl to heel dip

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

18. Ball slams

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs