Deutschexpand_more

Kristina 150

nach kirstydemariveles

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Zusammenfassung

  • event_availableJune 10th, 2024
  • schedule60 minutes
  • equalizer33 sets,  406 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x undefined lbs

Total: NaN lbs

2. Trampoline 5 mins

  • Set 1: 1 x undefined lbs

Total: NaN lbs

3. Bird dog

  • Set 1: 12 x undefined lbs

Total: NaN lbs

4. X band walk

  • Set 1: 1 x undefined lbs

Total: NaN lbs

5. 1a Goblet squat

  • Set 1: 12 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 529.11 lbs

6. 1B One armed cable row

  • Set 1: 12 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 8 x 2.2 lbs

Total: 66.14 lbs

7. 2A. Dumbell reverse lunge

  • Set 1: 24 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 16 x 11.02 lbs

Total: 661.39 lbs

8. 2b. Band lat pulldown

  • Set 1: 16 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

9. 3A. Dumbell bench step up

  • Set 1: 24 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 16 x 11.02 lbs

Total: 661.39 lbs

10. 3B. Dumbell 2 arm bent over row

  • Set 1: 12 x 7 lbs
  • Set 2: 10 x 7 lbs
  • Set 3: 8 x 7 lbs

Total: 210 lbs

11. 4A. Dumbell calf raise

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs

Total: 440.92 lbs

12. 4b Dumbell bicep curl (each side)

  • Set 1: 16 x 11.02 lbs
  • Set 2: 16 x 11.02 lbs

Total: 352.74 lbs

13. 5a. Plank dumbell rows

  • Set 1: 16 x 2.5 lbs
  • Set 2: 16 x 2.5 lbs

Total: 80 lbs

14. 5b. Crunch with single leg extension

  • Set 1: 16 x undefined lbs
  • Set 2: 16 x undefined lbs

Total: NaN lbs

15. Ball slams

  • Set 1: 1 x undefined lbs
  • Set 2: 1 x undefined lbs
  • Set 3: 1 x undefined lbs

Total: NaN lbs