Kristina 16

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

December 9th, 2022
60 minutes
35 sets, 279 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. Yoga plex

Set 1: 12 x NaN lbs

Total: NaN lbs

3. Cat then T roll

Set 1: 10 x NaN lbs

Total: NaN lbs

4. Clam shells

Set 1: 12 x NaN lbs

Total: NaN lbs

5. 1A. Dumbell chest press 6 reg / 6 half reps

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

6. 1B. Wall squat 45 sec

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

7. Stepping burpees

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

8. 2A. Bent overrow

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

9. 2B. Bulgarian spilt squat

Set 1: 8 x 5.51 lbs
Set 2: 8 x 5.51 lbs

Total: 88.18 lbs

10. Ball slams 45 sec

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

11. 3a. One leg hip thrust (2 sec pause at top)

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs

Total: NaN lbs

12. 3B. Band seated abduction

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

13. Band walk

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

14. 4a. One armedShoulder press

Set 1: 8 x 11.02 lbs

Total: 88.18 lbs

15. 4B. Upright row band

Set 1: 12 x NaN lbs

Total: NaN lbs

16. 4C. Rear delt raise

Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

17. Shadow boxing 45 sec

Set 1: 1 x NaN lbs

Total: NaN lbs

18. 5A. Bicep curl

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

19. 5B. Tricep dips

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

20. Spotty dogs

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs

Total: NaN lbs

21. 6A. Alt v up 30 secs

Set 1: 1 x NaN lbs

Total: NaN lbs

22. 6B. Plank out out in in 30 sec

Set 1: 1 x NaN lbs

Total: NaN lbs

23. 6C. Pulses towards legs

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined