Deutschexpand_more

Kristina 166

nach kirstydemariveles

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 13th, 2024
  • schedule1 h
  • equalizer41 sets,  300 reps
  • fitness_centerNaN lbs

1. Dynamic stretches

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 sec 30 sec elbow to knee/ speed squats / fast feet / half jacks

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

3. 10 bird dog / 12 clam shells

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. Chest

  • Set 1: 1 x NaN lbs

Total: NaN lbs

5. Dumbell chest press 4 3/1 4 2/2 4 1/1

  • Set 1: 12 x 15.43 lbs

Total: 185.19 lbs

6. A press

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

7. Press ups elevated

  • Set 1: 10 x NaN lbs

Total: NaN lbs

8. A press

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

9. Press ups elevated

  • Set 1: 10 x NaN lbs

Total: NaN lbs

10. Squats

  • Set 1: 1 x NaN lbs

Total: NaN lbs

11. Narrow 4 3/1 4 2/2 4 1/1

  • Set 1: 12 x 15.43 lbs

Total: 185.19 lbs

12. Rest and repeat with slightly wider stance

  • Set 1: 1 x 15.43 lbs

Total: 15.43 lbs

13. Dumbell deadlift 2/2 x 4 1/1 x 8

  • Set 1: 14 x 15.43 lbs
  • Set 2: 14 x 15.43 lbs

Total: 432.11 lbs

14. Dumbell bent over row

  • Set 1: 12 x 12.13 lbs
  • Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

15. Static Lunges 4 3/1 4 2/2 4 1/1 4 3 pulse

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

16. Swap legs and repeat

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

17. Biceps

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

18. Dumbell bicep curls 4 3/1 4 2/2 4 1/1 4 3 pulse

  • Set 1: 16 x 12.13 lbs
  • Set 2: 16 x 12.13 lbs

Total: 388.01 lbs

19. Tricep skull crushers 4 3/1 4 2/2 4 1/1

  • Set 1: 16 x 12.13 lbs

Total: 194.01 lbs

20. Tricep dips on floor

  • Set 1: 12 x NaN lbs

Total: NaN lbs

21. Tricep skull crushers 4 3/1 4 2/2 4 1/1

  • Set 1: 16 x 12.13 lbs

Total: 194.01 lbs

22. Shoulders

  • Set 1: 1 x 0 lbs

Total: 0 lbs

23. Rear delt raise - 6 singles / 6 half reps

  • Set 1: 12 x 8.82 lbs

Total: 105.82 lbs

24. Dumbell Shoulder press 6 no legs / 6 legs

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

25. Upright row

  • Set 1: 12 x 12.13 lbs

Total: 145.51 lbs

26. Abs

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

27. 7 pulses x 4 / 6 x reverse curl and heel dip

  • Set 1: 3 x NaN lbs
  • Set 2: 3 x NaN lbs

Total: NaN lbs

28. Plank

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

29. Ball slams

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs