Kristina 180

nach kirstydemariveles

Einstellungen

lbskgs

Zusammenfassung

November 11th, 2024
60 minutes
29 sets, 322 reps
NaN lbs

1. Dynamic stretches

Set 1: 1 x NaN lbs

Total: NaN lbs

2. 30 secs arm walkouts/forard stepping lunges/speed squats/rope climbers

Set 1: 1 x 0 lbs
Set 2: 1 x 0 lbs

Total: 0 lbs

3. 10 glute bridge / 10 cat cow

Set 1: 10 x NaN lbs

Total: NaN lbs

4. A1. chest press band

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

5. A2. Static lunge up an inch down an inch

Set 1: 16 x 11.02 lbs
Set 2: 16 x 11.02 lbs

Total: 352.74 lbs

6. B1. One armed standing row

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

7. B2. Dumbell jump squats

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

8. C1. One legged glute bridge with leg lift and lower

Set 1: 10 x 0 lbs
Set 2: 10 x 15.43 lbs

Total: 154.32 lbs

9. C2. Dumbell deadlifts

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs

Total: 370.38 lbs

10. E. Mac raise

Set 1: 12 x 5.51 lbs
Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

11. E1. Tricep dips bench

Set 1: 12 x 0 lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

12. E2. Bicep curls 12 / bicep rows 6

Set 1: 12 x 12.13 lbs
Set 2: 12 x 12.13 lbs

Total: 291.01 lbs

13. G2. Slow mountain climbers

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

14. G1. C crunches triples with frog legs

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs

Total: NaN lbs

15. G3. Kneeling mermaid (8 full/8 inch)

Set 1: 16 x NaN lbs
Set 2: 16 x NaN lbs

Total: NaN lbs

16. 1-10 kettlebell swings / squats

Set 1: 1 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined